Monday, January 19, 2015


A long time ago, somewhere around 2009 or so, I gave up smoking. I'm no quitter, but I figured, what the Hell, it was time. Especially when my then 3 or so year old son Carter caught me puffing away on a Marlboro Menthol in the garage (I never smoked in the house) and said 'Hey Daddy, when I grow up? I am gonna smoke JUST LIKE YOU!!!'

Yeah, like I don't ride on the Guilt Train enough to have tickets to spare.

So I gave up the sticks, and soon after? Decided to give up Diet Coke, another of the Great Evils of the World that was giving me a problem. I'd stopped with the sugary shit, but the carbonated, caffeine-filled conundrum of that canned concoction had me by the cojones, and I was pounding them by the half-dozen a day or more, while still having the morning coffee, the afternoon espresso, and anything else with caffeine in it.

So that had to go.

After that it was ANYTHING that had Aspartame, Saccharine, Splenda, or anything or an artificial type nature in it. I figured, why in the world did I just spend the time giving up Diet Coke, only to still be consuming Crystal Light, with all of its chemical non-goodness and the who-knows-what-shit that it might have in it and its who-knows-what-effects it might have on me and my aging self?

So got rid of that.

Then I watched this documentary called Forks Over Knives, scared the shit out of me. Of course, what scared me more was a trip to the ER in an ambulance that same year. So I gave up chicken and other meats and started trying to eat a mostly Plant Strong diet. I couldn't go so far as to call myself a pure VEGAN, because of the last few things that remained in my diet, but I was certainly what I liked to call a PROTO-Veganatarian.

I was getting somewhere at least.

If only I could get my severely disabled son to eat the way I want him to. What a huge...HUGE, difference it might make in his everyday. He eats a lot of garbage foods. But I want him to eat and not starve. He is the pickiest being I know, and getting him to eat anything even remotely resembling a vegetable is like no task I have ever tried to accomplish in my life which is, sadly, not very full of accomplishments quite honestly.

It's on my list. So is dairy for me. I have already been able to eliminate dairy milk from my diet, that was easy. Cheese not so much. I still sprinkle that shit on my food from time to time, there is NO cheese substitute on this Earth I know of that acts the way cheese is supposed to behave. If you know of one, clue me in.

Why am I even writing about this today? Just on my mind because everywhere I turn I see MLK, which of course with my crap glasses I see as MILK, and then I start thinking about all things dairy and dietary, and not all of the powerful and wonderful things I am SUPPOSED to be thinking about today. Funny how that works out. Of course, Bennett home today, and bored to boot, that makes for a more tense environment, which also has me thinking about ways to change behaviors. Ala food intake for the lad.

He's eating right now as a matter of fact...and while it isn't the worst thing in the world, it ain't vegetables.



  1. Dude, I struggle with diet soda AND Crystal Lite. I don't know what it is, but I NEED my drinks to have flavor. I don't know what it is, but I dislike the taste of water. All water, even spring. I drink way too much diet cherry Pepsi and diet mello yello (that last one is sooooo good). I drink grape Crystal Lite too. I work out every day and try to do cardio too, so maybe that's why I haven't been in the hospital yet, but I noticed that since I entered my 40s, everything has gotten just a little bit harder. I can't work out like I used to, so that means I need to work out more often. It sucks. I'm gearing up to start P90X again. It damn near killed me a couple years ago. I'm dreading it, but it absolutely works.
    Also, I've said it a thousand times, you need to write a book, because you have a very entertaining style of storytelling.

    1. A book huh? Who'd publish it? Heck I don't even know what I'd write about I'm all over the map. I have ADDDDDD.

  2. I agree with Robert...write a book!!

  3. My gawd do you have me laughing tonight and now craving chocolate malted milk balls.


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